The COVID-19 pandemic has brought many changes to how we live daily life. Social distancing, wearing masks, quarantine, and isolation can...

Fantastic news!! Leena Mahmoodi owner and founder of Focus Counselling is now also part of the world renowned Feeling Good Institute. The...

Anxiety is universal, and it serves as an adaptive function. In the face of real danger and imminent threats, anxiety is crucial to our...

The current pandemic has posed many challenges for most people. Some people find themselves “trapped” in their own homes and find it...

Post-Traumatic Stress Disorder (PTSD) can be a normal response to an abnormal event. PTSD is a complex mental health disorder that can...

Symptoms of Depression Depression is a normal reaction to grievous loss. It can be the loss of a loved one to death or breakup, loss of...