Our Services

Here at Focus Counselling, your recovery is our focus. Seeking therapy can be overwhelming. On this page, you can find some information on the different types of therapy we offer.

Individual Counselling

Get professional individual counselling in Calgary to improve mental health, manage stress, and achieve personal growth.

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EMDR

Therapy

EMDR Therapy is a powerful therapy technique that helps treat and manage a variety of concerns.

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Relationship & Couples Counselling

Relationships can be challenging. Couples therapy can help you overcome challenges and build a strong bond.

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Child & Adolescent Therapy

Children and teens may need to seek therapy if they are facing challenges with their mental and emotional wellbeing.

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Anxiety Counselling & Therapy

Anxiety can be debilitating and can affect every area of our lives. Anxiety therapy can help you manage and heal your symptoms

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Depression Counselling & Therapy

Many people will face depression in their lives. You don't need to go through it alone.

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Grief & Trauma Counselling & Therapy

Grief and trauma to can happen to any of us. Seeking therapy to process and heal can be the first step to reclaiming your life.

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PTSD Counselling & Therapy

PTSD can be a complex and challenging thing to go through. Therapy will help you heal with proven methods tailored for you.

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We understand it can feel overwhelming and difficult...

Taking the step to seek therapy or counselling in Calgary can be life-changing for your mental health and overall well-being. Professional counselling provides a safe space to address challenges such as stress, anxiety, depression, or relationship issues. Therapy helps you develop coping strategies, improve self-awareness, and build healthier habits for long-term growth. Whether you're navigating a difficult period or looking to enhance your emotional resilience, mental health support from a qualified therapist can make a significant difference. Discover how counselling and therapy in Calgary can empower you to take control of your life and thrive.