PTSD Counselling & Therapy
in Calgary
​Living with Post-Traumatic Stress Disorder (PTSD) can feel incredibly difficult, isolating, challenging, and overwhelming, but you don’t have to face it alone. At our NW Calgary-based practice, we specialize in PTSD counseling to help individuals navigate the challenges of trauma and regain control of their lives.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone, causing symptoms such as flashbacks, nightmares, anxiety, and emotional distress. At our Calgary-based practice, we specialize in PTSD counselling and therapy to help individuals understand and manage the effects of trauma. Our compassionate therapists in Calgary are here to support you in processing your experiences and finding effective ways to reclaim control over your life.
Symptoms and signs of PTSD
PTSD can affect your mental, emotional, and physical health and well-being, often making daily life feel difficult and overwhelming. PTSD can become a hindrance to an individual's life. If you’re in Calgary and struggling with symptoms of trauma, PTSD counselling and therapy can provide the tools and support you need to regain stability. Recognizing the signs and symptoms is the first step toward healing, and our Calgary-based therapists are here to guide you.
Common signs and symptoms of PTSD include:
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Flashbacks or reliving the traumatic event
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Nightmares or difficulty sleeping
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Avoidance of people, places, or situations that trigger memories
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Persistent feelings of fear, guilt, or shame
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Irritability, anger, or emotional outbursts
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Difficulty concentrating or staying focused
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Feeling detached or numb from loved ones
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Physical symptoms like headaches, fatigue, or rapid heart rate
Through PTSD therapy in Calgary, you can begin to address these symptoms and work toward a healthier, more balanced life.
Our PTSD Counselling and therapy Services in Calgary
At our NW Calgary-based practice, we offer specialized PTSD counselling and therapy designed to support individuals in their trauma recovery journey. Using evidence-based approaches. Such as:
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Eye Movement Desensitization and Reprocessing (EMDR Therapy): A structured therapy that helps reprocess traumatic memories to reduce their emotional impact.
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Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns related to trauma.
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Trauma-Focused CBT (TF-CBT): A specific type of CBT tailored to address trauma and its effects.
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Prolonged Exposure Therapy (PE): Helps individuals confront trauma-related memories, feelings, and situations in a safe and supportive environment.
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Mindfulness-Based Stress Reduction (MBSR): Combines mindfulness practices to reduce anxiety and improve emotional regulation.
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Narrative Exposure Therapy (NET): Assists in constructing a coherent narrative of traumatic experiences to process and integrate them.
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Somatic Experiencing (SE): Focuses on relieving trauma symptoms by addressing physical sensations and stress stored in the body.
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Dialectical Behavior Therapy (DBT): Teaches coping strategies to manage intense emotions and improve interpersonal relationships.
These approaches are tailored to meet the unique needs of each individual in PTSD counseling. Our experienced therapists create a safe, compassionate environment where you can explore your emotions and develop strategies to manage PTSD symptoms. Whether you’re dealing with flashbacks, avoidance behaviors, or emotional distress, our tailored PTSD therapy in Calgary is here to help you regain control and work toward healing at your own pace.
How PTSD Counselling & therapy can help
Seeking PTSD counselling and therapy can be a powerful first step in reclaiming your life. PTSD can feel very overwhelming and complex. PTSD can affect every aspect of your life, mental and emotional wellbeing. Sometimes we all need help with processing and healing traumatic things that may have happened to us. You don't have to go through healing alone. Working with one of our Calgary-based therapists will give you the tools and insight you need to heal and recover in a safe and supportive environment.
Take the First Step Towards PTSD Therapy
Now that you’ve searched for PTSD Counselling and Therapy in Calgary, what’s next? Choose from our trained therapists and book a free 15 minute phone consultation. The consultation is a great way to discuss your concerns and get to know your therapist before beginning your journey to healing and overcoming PTSD.